Reflective Statement

Again, the audio relaxation was needed.  A hectic week took a toll on my body and mind and I found myself getting a bit crabby and sore.  I have decided to go to a holistic chiropractor who practices massage in hopes that she can get the rest of the soreness and stiffness out of my shoulder.  I plan to see her tomorrow.  In the meantime, the audio helped me "move blood" to my shoulder and lower back.

Carol

Welcome Statement

Greetings and thanks for being a "follower".  I am a Personal Trainer and also a student working towards a bachelor degree in health and wellness.  I currently have certifications in NESTA, NASM, and Fight Fit and have applied for my Elite status through the company I work for.  I should know by the middle of November if they have accepted me, or not.  Like most of us, I have a lot on my plate and feel the stresses of life everyday.  I worked in construction for almost 30 years and when I found myself unemployed for the first time in my life, I decided to follow my passion and dedicate myself to a career change.  Both of my children are in college and live away from home, so some of the guilt associated with raising kids while going to school has been eliminated.

Again, thanks for reading.  Happy Halloween and the best to all!

Carol

Journey on Relaxation

The Journey on Relaxation exercise was very relaxing.  It took me a little while to feel relaxed, but I eventually began to breath easier and slower while my hands, arms, and shoulders began to relax and feel full of blood that was transferred from my core.  I enjoyed the warmth and rush of energy that coursed through my veins to my arms and hands, especially in my shoulders where I have some tendinitis issues.  As I concentrated my thoughts on those areas, my hands and arms felt heavy and full. Once I began sending the blood back to my core, my hands and arms felt less full and began to feel very light as if they were floating.

This exercise was a wonderful relaxation recording that I plan to use again.

CMoorhead